Here are some home remedies that may help improve eye health and reduce the symptoms of eye sight weakness:
Eat a diet rich in vitamins and minerals, particularly vitamin A, C, E, and zinc.
Include foods that are high in omega-3 fatty acids, such as fish and nuts, in your diet.
Drink carrot juice or eat raw carrots daily.
Drink bilberry juice or take bilberry supplements, which are believed to improve night vision.
Apply warm compresses to your eyes.
Take breaks and rest your eyes while using electronic devices or doing close-up work.
Perform eye exercises, such as rolling your eyes, focusing on distant objects, and moving your eyes up and down and side to side.
Practice good hygiene and avoid touching your eyes with dirty hands.
Use rose water to soothe and refresh tired eyes.
Apply cucumber slices to your eyes to reduce puffiness and irritation.
Use a cold tea bag compress to reduce swelling and soothe tired eyes.
Drink green tea, which contains antioxidants that may help improve eye health.
Massage your temples and the area around your eyes to improve circulation and reduce strain.
Avoid smoking and exposure to secondhand smoke.
Wear protective eyewear when working with tools or playing sports.
Use a humidifier to add moisture to the air and reduce dryness.
Practice good sleep hygiene and get enough restful sleep.
Take breaks and look away from the computer screen every 20 minutes.
Blink frequently to keep your eyes lubricated.
Use eye drops to relieve dryness and irritation.
